To make a stir fry, start by heating a wok or pan over a stovetop until it sizzles when you splash it with water. Then, add a little oil to the pan and some seasonings, like salt, pepper, and ginger. If you want meat in your stir fry, add it to the pan and cook it for 5 minutes. Next, add vegetables like broccoli, snow peas, and carrots and let them cook for a few minutes. Finish your stir fry by mixing in a sauce like soy sauce and letting it cook for 3-4 more minutes. To learn how to make a stir fry meal with rice or bok choy, keep reading the article!
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Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients
This quick-to-prepare pasta bake with capers, chilli flakes, olives and courgettes is the ideal midweek meal. Tasty and filling, it'll satisfy the whole family
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Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too
Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.
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